Which food has less impact on blood sugar?
Savory Garlic Shrimp Scampi
The Kroger Co.Breaded Irregular Fillets, Breaded
Freshwater Farms Products, LlcComparing Key Nutrients
| Nutrient | Savory Garli... | Breaded Irre... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 12.0g |
| Fat | 31.0g | 5.0g |
Estimated Blood Sugar Response
Savory Garlic Shrimp Scampi vs Breaded Irregular Fillets, Breaded: Significant difference in blood sugar impact. Breaded Irregular Fillets, Breaded has moderate impact (BSI 23.3) compared to Savory Garlic Shrimp Scampi's low impact (BSI 5.6). Breaded Irregular Fillets, Breaded contains 10.0g more carbs per serving, Breaded Irregular Fillets, Breaded provides 1.0g more fiber. Savory Garlic Shrimp Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Garlic Shrimp Scampi
Breaded Irregular Fillets, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Garlic Shrimp Scampi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BUTTER, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED GARLIC AND ONION, DEHYDRATED LEMON PEELS, DEHYDRATED PARSLEY, DEXTROSE, DRIED RED BELL PEPPERS, GARLIC POWDER, LACTIC ACID, LEMON JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, NATURAL SMOKE FLAVORS, ONION POWDER, RED BELL PEPPER POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICE, SUGAR, YEAST EXTRACT.
Breaded Irregular Fillets, Breaded
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
U.S. FARM-RAISED CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE BREADED WITH: YELLOW CORN MEAL, YELLOW COM FLOUR, SALT, SPICES, SUGAR, NATURAL FLAVOR, ONION POWDER, MALTODEXTRIN, SUNFLOWER OIL AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Garlic Shrimp S...
Vitamins
Minerals
Breaded Irregular Fill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Garlic Shrimp Scampi Tags
Breaded Irregular Fillets, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Garlic Shrimp Scampi has a BSI of 5.6 while Breaded Irregular Fillets, Breaded has a BSI of 23.3. Savory Garlic Shrimp Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Garlic Shrimp Scampi appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Garlic Shrimp Scampi contains 2.7g of carbohydrates per 100g, while Breaded Irregular Fillets, Breaded contains 11.6g per 100g. Savory Garlic Shrimp Scampi has 9.0g fewer carbs, which may result in less blood sugar impact.
Savory Garlic Shrimp Scampi provides 0.0g of fiber per 100g, compared to 0.9g in Breaded Irregular Fillets, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.