Which food has less impact on blood sugar?
Savory Mushroom Handcrafted Veggieburgers
Oh My Gosh...Yum!Crunchy Granola
Nature's PathComparing Key Nutrients
| Nutrient | Savory Mushr... | Crunchy Granola |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Compare Savory Mushroom Handcrafted Veggieburgers vs Crunchy Granola: Both have similar blood sugar impact with BSI scores of 33.4 and 36.4 respectively. Savory Mushroom Handcrafted Veggieburgers contains 2.0g more carbs per serving, Savory Mushroom Handcrafted Veggieburgers provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Mushroom Handcrafted Veggieburgers
Crunchy Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Mushroom Handcrafted Veggieburgers
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC WHITE MUSHROOMS, SHIITAKE MUSHROOMS, ONION, ORGANIC SPINACH, CHICKPEA FLOUR, WATER, CHICKPEA PROTEIN, NON-GMO WHEAT FREE TAMARI (WATER, SOYBEANS, SALT), ORGANIC CHIA SEEDS, GRANULATED GARLIC
Crunchy Granola
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, ROASTED ALMONDS*, CLOVER HONEY*, HONEY FLAVOR*, RICE STARCH*, SEA SALT, CHIA SEEDS*, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Mushroom Handcr...
Vitamins
Minerals
Crunchy Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Mushroom Handcrafted Veggieburgers Tags
Crunchy Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Mushroom Handcrafted Veggieburgers has a BSI of 33.4 while Crunchy Granola has a BSI of 36.4. Savory Mushroom Handcrafted Veggieburgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Mushroom Handcrafted Veggieburgers appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Mushroom Handcrafted Veggieburgers contains 20.2g of carbohydrates per 100g, while Crunchy Granola contains 70.0g per 100g. Savory Mushroom Handcrafted Veggieburgers has 49.8g fewer carbs, which may result in less blood sugar impact.
Savory Mushroom Handcrafted Veggieburgers provides 5.3g of fiber per 100g, compared to 6.7g in Crunchy Granola. Crunchy Granola provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.