Which food has less impact on blood sugar?

Frozen Fish Tofu has less impact on blood sugar than Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy

Frozen Fish Tofu

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 19.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Fish Tofu
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy

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Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy, Savory

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Full Food Name

Frozen Fish Tofu

Comparing Key Nutrients

Nutrient Savory Plant... Frozen Fish ...
Carbs 29.0g 11.0g
Sugars 4.0g 3.0g
Fiber 1.0g 4.0g
Protein 19.0g 11.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Plant Base...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy

Serving size 200.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.0mg 4%
Iron 3.7mg 21%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, ONIONS, CELERY, 2% OR LESS OF: SUGAR, CORN STARCH, SALT, METHYLCELLULOSE, DRIED CRANBERRIES, WHEAT GLUTEN, YEAST EXTRACT, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES, POTATO STARCH, NATURAL FLAVORS, YEAST, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, DRIED RED BELL PEPPER, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, SOYBEAN OIL, COCONUT OIL, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Plant Based Stu...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Plant Based Stuffed ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Frozen Fish Tofu Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996462

Report Data Issues for Savory Plant Based Stuffed Turk'y Baked Golden Brown, Stuffed With Cranberries And Sage With A Homestyle Gravy

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu