Which food has less impact on blood sugar?
Savory Rice Seasoned With Squash & Poblano Pepper
Good Tastes, Inc.Butternut Squash Riced Veggies, Butternut Squash
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Savory Rice ... | Butternut Sq... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Savory Rice Seasoned With Squash & Poblano Pepper vs Butternut Squash Riced Veggies, Butternut Squash: Significant difference in blood sugar impact. Savory Rice Seasoned With Squash & Poblano Pepper has very high impact (BSI 59.2) compared to Butternut Squash Riced Veggies, Butternut Squash's moderate impact (BSI 21.9). Savory Rice Seasoned With Squash & Poblano Pepper contains 19.0g more carbs per serving. Butternut Squash Riced Veggies, Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Rice Seasoned With Squash & Poblano Pepper
Butternut Squash Riced Veggies, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Rice Seasoned With Squash & Poblano Pepper
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, BUTTERNUT SQUASH, POBLANO PEPPERS, ONIONS, VEGETARIAN VEGETABLE BASE (COOKED VEGETABLES (CARROT, CELERY, ONION), TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, YEAST FLAVORING), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), QUESO FRESCO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, TOMATO PASTE, SEA SALT, SPICES, GRANULATED GARLIC, WATER.
Butternut Squash Riced Veggies, Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Rice Seasoned W...
Vitamins
Minerals
Butternut Squash Riced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Rice Seasoned With Squash & Poblano Pepper Tags
Butternut Squash Riced Veggies, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Rice Seasoned With Squash & Poblano Pepper has a BSI of 59.2 while Butternut Squash Riced Veggies, Butternut Squash has a BSI of 21.9. Butternut Squash Riced Veggies, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Riced Veggies, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Rice Seasoned With Squash & Poblano Pepper contains 24.2g of carbohydrates per 100g, while Butternut Squash Riced Veggies, Butternut Squash contains 14.1g per 100g. Butternut Squash Riced Veggies, Butternut Squash has 10.1g fewer carbs, which may result in less blood sugar impact.
Savory Rice Seasoned With Squash & Poblano Pepper provides 0.8g of fiber per 100g, compared to 1.2g in Butternut Squash Riced Veggies, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.