Which food has less impact on blood sugar?
Savory Seed Brownie Crisp
Westminster Cracker Company Inc.Peanut Butter Cookies
Pamela's Products Inc.Comparing Key Nutrients
| Nutrient | Savory Seed ... | Peanut Butte... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Savory Seed Brownie Crisp vs Peanut Butter Cookies comparison: Savory Seed Brownie Crisp has a moderate blood sugar impact (BSI 24.8) while Peanut Butter Cookies has moderate impact (BSI 19.8). Savory Seed Brownie Crisp contains 4.0g more carbs per serving, Savory Seed Brownie Crisp provides 1.5g more fiber. Consider Peanut Butter Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Seed Brownie Crisp
Peanut Butter Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Seed Brownie Crisp
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL INGREDIENTS ARE FROM NATURAL SOURCES: ORGANIC CANE SUGAR*, LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, SORGHUM, TAPIOCA, FAVA AND POTATO STARCH FLOURS), ORGANIC SOY MILK* (CONTAINS CARRAGEENAN), PUMPKIN SEEDS, COCOA, SUSTAINABLE PALM FRUIT OIL, ORGANIC VANILLA EXTRACT*, BAKING SODA, SALT, CINNAMON, XANTHAN GUM, EXPELLER PRESSED CANOLA OIL, POTASSIUM BITARTRATE, CALCIUM CARBONATE, CELLULOSE GUM, SUNFLOWER OIL, SUNFLOWER LECITHIN, GROUND RED PEPPER.
Peanut Butter Cookies
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS AND SALT), MOLASSES, GRAPE JUICE & WHOLE RICE SYRUP, ORGANIC EGGS, FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), DRY ROASTED PEANUT PIECES, GLUTEN-FREE FLAVOR, BAKING SODA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Seed Brownie Crisp
Minerals
Peanut Butter Cookies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Seed Brownie Crisp Tags
Peanut Butter Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Seed Brownie Crisp has a BSI of 24.8 while Peanut Butter Cookies has a BSI of 19.8. Peanut Butter Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cookies appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Seed Brownie Crisp contains 53.6g of carbohydrates per 100g, while Peanut Butter Cookies contains 47.8g per 100g. Peanut Butter Cookies has 5.7g fewer carbs, which may result in less blood sugar impact.
Savory Seed Brownie Crisp provides 7.1g of fiber per 100g, compared to 2.2g in Peanut Butter Cookies. Savory Seed Brownie Crisp provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.