Which food has less impact on blood sugar?
Savory Snack Mix, Traditional
General Mills, Inc.Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Savory Snack... | Flamin' Hot ... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Savory Snack Mix, Traditional vs Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot: Significant difference in blood sugar impact. Savory Snack Mix, Traditional has very high impact (BSI 67.6) compared to Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot's moderate impact (BSI 26.1). Savory Snack Mix, Traditional contains 22.0g more carbs per serving, Savory Snack Mix, Traditional provides 1.0g more fiber. Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Snack Mix, Traditional
Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Snack Mix, Traditional
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, YEAST, MALTODEXTRIN, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, TRISODIUM PHOSPHATE, AUTOLYZED YEAST, YELLOW CORN FLOUR, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, BARLEY MALT SYRUP. FRESHNESS PRESERVED BY BHT.
Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Snack Mix, Trad...
Minerals
Flamin' Hot Flavored C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Snack Mix, Traditional Tags
Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Snack Mix, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Snack Mix, Traditional has a BSI of 67.6 while Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot has a BSI of 26.1. Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Snack Mix, Traditional contains 75.5g of carbohydrates per 100g, while Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot contains 53.6g per 100g. Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot has 21.9g fewer carbs, which may result in less blood sugar impact.
Savory Snack Mix, Traditional provides 4.1g of fiber per 100g, compared to 3.6g in Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.