Which food has less impact on blood sugar?
Savory Spinach Wrap Itz
La Bonita Ole, Inc.Soft Taco Flour Tortillas, Soft Taco
Raley'sComparing Key Nutrients
| Nutrient | Savory Spina... | Soft Taco Fl... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Savory Spinach Wrap Itz vs Soft Taco Flour Tortillas, Soft Taco comparison: Soft Taco Flour Tortillas, Soft Taco has a high blood sugar impact (BSI 44.9) while Savory Spinach Wrap Itz has high impact (BSI 36.1). Soft Taco Flour Tortillas, Soft Taco contains 6.0g more carbs per serving, Soft Taco Flour Tortillas, Soft Taco provides 1.5g more fiber. Consider Savory Spinach Wrap Itz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Spinach Wrap Itz
Soft Taco Flour Tortillas, Soft Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Spinach Wrap Itz
Serving size 43.0 Gg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED) AND CANOLA OIL, VEGETABLE PUREE AND EXTRACTS (GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM AND SODIUM PROPIONATE*, MONO AND DIGLYCERIDES, FUMARIC ACID, SUGAR, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), XANTHAN GUM, GUAR GUM, ENZYMES.
Soft Taco Flour Tortillas, Soft Taco
Serving size 50.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Spinach Wrap Itz
Vitamins
Minerals
Soft Taco Flour Tortil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Spinach Wrap Itz Tags
Soft Taco Flour Tortillas, Soft Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Spinach Wrap Itz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Spinach Wrap Itz has a BSI of 36.1 while Soft Taco Flour Tortillas, Soft Taco has a BSI of 44.9. Savory Spinach Wrap Itz has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Spinach Wrap Itz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Spinach Wrap Itz contains 44.2g of carbohydrates per 100g, while Soft Taco Flour Tortillas, Soft Taco contains 50.0g per 100g. Savory Spinach Wrap Itz has 5.8g fewer carbs, which may result in less blood sugar impact.
Savory Spinach Wrap Itz provides 1.2g of fiber per 100g, compared to 4.0g in Soft Taco Flour Tortillas, Soft Taco. Soft Taco Flour Tortillas, Soft Taco provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.