Which food has less impact on blood sugar?
Scalloped Potatoes
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Comparing Key Nutrients
| Nutrient | Scalloped Po... | Harris Teete... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scalloped Potatoes
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Potatoes
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR [MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR], DEHYDRATED CHEESE [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], SPICE, NATURAL FLAVOR, SOY LECITHIN.
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Potatoes
Vitamins
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Scalloped Potatoes
Harris Teeter, H.T. Traders...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scalloped Potatoes Tags
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Scalloped Potatoes
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Report Data Issues for Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scalloped Potatoes has a BSI of 38.0 while Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms has a BSI of 2.1. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scalloped Potatoes contains 9.2g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms contains 2.3g per 100g. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms has 6.9g fewer carbs, which may result in less blood sugar impact.
Scalloped Potatoes provides 1.2g of fiber per 100g, compared to 1.5g in Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.