Which food has less impact on blood sugar?
Schroeder, Fat Free Cottage Cheese
Agropur Inc. Division Natrel UsaCheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Schroeder, F... | Cheesemakers... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Schroeder, Fat Free Cottage Cheese vs Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend comparison: Schroeder, Fat Free Cottage Cheese has a moderate blood sugar impact (BSI 15.3) while Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend has minimal impact (BSI 1.8). Schroeder, Fat Free Cottage Cheese contains 7.0g more carbs per serving. Consider Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Schroeder, Fat Free Cottage Cheese
Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Schroeder, Fat Free Cottage Cheese
Serving size 110.0 Gg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A SKIM MILK, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILLICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], ANTICAKING BLEND (POTATO STARCH, CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Schroeder, Fat Free Co...
Vitamins
Minerals
Cheesemakers' Blend Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Schroeder, Fat Free Cottage Cheese Tags
Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Schroeder, Fat Free Cottage Cheese has a BSI of 15.3 while Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend has a BSI of 1.8. Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Schroeder, Fat Free Cottage Cheese contains 7.3g of carbohydrates per 100g, while Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend contains 3.6g per 100g. Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend has 3.7g fewer carbs, which may result in less blood sugar impact.
Schroeder, Fat Free Cottage Cheese provides 0.2g of fiber per 100g, compared to 0.0g in Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.