Which food has less impact on blood sugar?
Scoby Masters Kombucha
Scoby Master, LlcStone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit
The BrewkeryComparing Key Nutrients
| Nutrient | Scoby Master... | Stone Fruit ... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Scoby Masters Kombucha vs Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scoby Masters Kombucha
Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scoby Masters Kombucha
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (REVERSE OSMOSIS WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR), ORGANIC LAVENDER FLOWERS.
Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC MANGO FLAVORED BLACK TEA, CULTURE), PASSIONFRUIT JUICE CONCENTRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scoby Masters Kombucha Tags
Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Scoby Masters Kombucha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scoby Masters Kombucha has a BSI of 16.0 while Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit has a BSI of 18.0. Scoby Masters Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
Scoby Masters Kombucha appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scoby Masters Kombucha contains 3.3g of carbohydrates per 100g, while Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit contains 2.5g per 100g. Both foods have similar carbohydrate content.
Scoby Masters Kombucha provides 0g of fiber per 100g, compared to 0.0g in Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.