Which food has less impact on blood sugar?

Scones, Vanilla has less impact on blood sugar than Frosted S'mores Toaster Tarts

Scones, Vanilla

Frosted S'mores Toaster Tarts

Scones, Vanilla
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted S'mores Toaster Tarts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.0g Not digested -4.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 4.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scones, Vanilla

g
Croissants, Sweet Rolls, Muffins & Other Pastries Schwartz Brothers Bakery Branded

Full Food Name

Scones, Vanilla

Frosted S'mores Toaster Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted S'mores Toaster Tarts, Frosted S'mores

Comparing Key Nutrients

Nutrient Scones, Vanilla Frosted S'mo...
Carbs 19.0g 74.0g
Sugars 7.0g 41.0g
Fiber 0.0g 2.0g
Protein 2.0g 4.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scones, Vanilla

Frosted S'mores T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scones, Vanilla

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 120.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCONE MIX (ENRICHED WHEAT FLOUR, [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [BAKING POWDER, SODIUM BICARBONATE, ENCAPSULATED SODIUM BICARBONATE, MONO DIGLYCERIDES], SALT, ORANGE PEEL), WATER, BUTTER (FROM MILK), POWDERED SUGAR (SUGAR, CORN STARCH), WHOLE EGGS, PALM OIL, BUTTERMILK, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), VANILLA BEANS, CORN SYRUP, GUM ACACIA, CANOLA OIL, SALT, MODIFIED RICE STARCH.

Frosted S'mores Toaster Tarts

Serving size 104.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 6.0mg 33%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED (CARAMEL COLOR, ANNATTO, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scones, Vanilla

Vitamins

Vitamin A 58% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Frosted S'mores Toaste...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scones, Vanilla

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Frosted S'mores Toaster Tarts

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scones, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwartz Brothers Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886195

Report Data Issues for Scones, Vanilla

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133859

Report Data Issues for Frosted S'mores Toaster Tarts