Which food has less impact on blood sugar?

Southwest Sockeye Salmon Burgers has less impact on blood sugar than Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

Southwest Sockeye Salmon Burgers

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.9g Not digested -1.8
Net Carbs 25.1g Digestible carbs 50.1
Protein 24.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Sockeye Salmon Burgers
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 15.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

g
Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

Southwest Sockeye Salmon Burgers

g
Fish & Seafood Odyssey Enterprises Inc. Branded

Full Food Name

Southwest Sockeye Salmon Burgers

Comparing Key Nutrients

Nutrient Sea Cuisine,... Southwest So...
Carbs 26.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.9g 0.0g
Protein 24.0g 15.0g
Fat 11.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Cuisine, Natu...

Southwest Sockeye...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

Serving size 154.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 660.7mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL)], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CHIPOTLE PEPPER, WHEY, WHITE CORN FLOUR, EGG WHITES, CHILI PEPPER, YEAST, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, NATURAL EXTRACTIVES OF LIME, GELATIN, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL SHORTENING (SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, YEAST EXTRACT, TORULA YEAST, SOY LECITHIN, TRAGACANTH GUM, SUNFLOWER LECITHIN, LACTIC ACID, DEXTROSE, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).

Southwest Sockeye Salmon Burgers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 620.4mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON (ONCORHYNCHUS NERKA), ROASTED RED ONION, NON-GMO CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE), JALAPENO PEPPERS, GARLIC, CILANTRO, SEA SALT, POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES FROM VEGETABLE OIL [TO IMPROVE TEXTURE], CITRIC ACID), CUMIN, BLACK PEPPER, OREGANO, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Cuisine, Natural C...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Southwest Sockeye Salm...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Cuisine, Natural Cut Ti...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Southwest Sockeye Salmon Bu...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust Tags

🚀 Rocket Fuel

Southwest Sockeye Salmon Burgers Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037294

Report Data Issues for Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

Brand Odyssey Enterprises Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892821

Report Data Issues for Southwest Sockeye Salmon Burgers