Which food has less impact on blood sugar?

Sea Cove Raw Peeled & Deveined Tail Off Shrimp has less impact on blood sugar than Sea Cuisine, Parmesan Crusted Tilapia

Sea Cuisine, Parmesan Crusted Tilapia

Sea Cove Raw Peeled & Deveined Tail Off Shrimp

BSI: 48 - High Impact
BSI: 2 - Low Impact

Sea Cuisine, Parmesan Crusted Tilapia

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Sea Cove Raw Peeled & Deveined Tail Off Shrimp

g
Frozen Fish & Seafood Crystal Cove Seafood Corp. Branded

Comparing Key Nutrients

Nutrient Sea Cuisine,... Sea Cove Raw...
Carbs 26.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 17.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Cuisine, Parm...

Sea Cove Raw Peel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Cuisine, Parmesan Crusted Tilapia

Serving size 147.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 1059.9mg 46%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.

Sea Cove Raw Peeled & Deveined Tail Off Shrimp

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 125.8mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.0mg 3%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT, SODIUM DIPHOSPHATE, SODIUM TRIPHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Cuisine, Parmesan ...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sea Cove Raw Peeled & ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Cuisine, Parmesan Crust...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Sea Cove Raw Peeled & Devei...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Parmesan Crusted Tilapia Tags

Sea Cove Raw Peeled & Deveined Tail Off Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037285

Report Data Issues for Sea Cuisine, Parmesan Crusted Tilapia

Brand Crystal Cove Seafood Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2098504

Report Data Issues for Sea Cove Raw Peeled & Deveined Tail Off Shrimp