Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Cod Fillet

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 25.0g Moderates impact -1.6
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

g
Fish & Seafood High Liner Foods Branded

Full Food Name

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Sea Cuisine,... Cod Fillet
Carbs 26.0g 12.0g
Sugars 5.0g 3.0g
Fiber 1.0g 1.0g
Protein 25.0g 8.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Cuisine, Wild...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Serving size 160.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 670.4mg 29%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: SUGAR, BROWN SUGAR, SOY NUTS, TOMATO POWDER, SALT, HONEY, GARLIC POWDER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, CHIPOTLE PEPPER, YEAST, SPICES, ONION POWDER, DEHYDRATED RED BELL PEPPER, VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, GELATIN, WHEAT STARCH, NATURAL FLAVORS, VEGETABLE OIL SHORTENING (SOYBEAN), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LACTIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Cuisine, Wild Paci...

Vitamins

Vitamin C 6% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Cuisine, Wild Pacific S...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 408460

Report Data Issues for Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet