Which food has less impact on blood sugar?

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash

Honey Bbq Corn Snacks

BSI: 100 - High Impact
BSI: 100 - High Impact

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash

g
Chips, Pretzels & Snacks Earthly Treats, Llc Branded

Honey Bbq Corn Snacks

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Sea Salt But... Honey Bbq Co...
Carbs 18.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Butternu...

Honey Bbq Corn Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 0.5mg 3%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA, SUNFLOWER OIL, BUTTERNUT SQUASH, RICE, WHOLE GRAIN BROWN RICE, SORGHUM, SEA SALT, PAPRIKA, GARLIC, PARSLEY, CELERY SEED, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CINNAMON

Honey Bbq Corn Snacks

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, HONEY BBQ SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], SUGAR, BROWN SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HONEY SOLIDS, SPICES, TOMATO POWDER, MOLASSES SOLIDS, YEAST EXTRACT, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40, YELLOW 5, BLUE 1], NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, CORN STARCH, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Butternut Squ...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Corn Snacks

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Butternut Squash S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Honey Bbq Corn Snacks

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash Tags

Honey Bbq Corn Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earthly Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604050

Report Data Issues for Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523105

Report Data Issues for Honey Bbq Corn Snacks