Which food has less impact on blood sugar?
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
Earthly Treats, LlcHot Stuff Potato Chips, Hot Stuff
Jays Foods Inc.Comparing Key Nutrients
| Nutrient | Sea Salt But... | Hot Stuff Po... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash vs Hot Stuff Potato Chips, Hot Stuff comparison: Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash has a high blood sugar impact (BSI 32.2) while Hot Stuff Potato Chips, Hot Stuff has moderate impact (BSI 26.2). Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash contains 3.0g more carbs per serving. Consider Hot Stuff Potato Chips, Hot Stuff for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
Hot Stuff Potato Chips, Hot Stuff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA, SUNFLOWER OIL, BUTTERNUT SQUASH, RICE, WHOLE GRAIN BROWN RICE, SORGHUM, SEA SALT, PAPRIKA, GARLIC, PARSLEY, CELERY SEED, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CINNAMON
Hot Stuff Potato Chips, Hot Stuff
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CORN, CANOLA, SUNFLOWER AND/OR SAFFLOWER), SUGAR, SALT, ONION, SPICES, PAPRIKA (COLOR), MONOSODIUM GLUTAMATE, RED 40 LAKE, NATURAL FLAVORING, ANNATTO EXTRACT (COLOR), NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Butternut Squ...
Minerals
Hot Stuff Potato Chips...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash Tags
Hot Stuff Potato Chips, Hot Stuff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash has a BSI of 32.2 while Hot Stuff Potato Chips, Hot Stuff has a BSI of 26.2. Hot Stuff Potato Chips, Hot Stuff has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Stuff Potato Chips, Hot Stuff appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash contains 64.3g of carbohydrates per 100g, while Hot Stuff Potato Chips, Hot Stuff contains 53.6g per 100g. Hot Stuff Potato Chips, Hot Stuff has 10.7g fewer carbs, which may result in less blood sugar impact.
Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash provides 3.6g of fiber per 100g, compared to 3.6g in Hot Stuff Potato Chips, Hot Stuff. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.