Which food has less impact on blood sugar?

Cherry Almond A Granola Snack has less impact on blood sugar than Sea Salt Grain Free Baked Gluten Free Crackers

Sea Salt Grain Free Baked Gluten Free Crackers

Cherry Almond A Granola Snack

Sea Salt Grain Free Baked Gluten Free Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 10.0g Not digested -20.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 3.3g Moderates impact -1.1
Fat 6.7g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Almond A Granola Snack
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.5g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.9
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Grain Free Baked Gluten Free Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt

Cherry Almond A Granola Snack

g
Snack, Energy & Granola Bars Tkh Design, Inc. Branded

Full Food Name

Cherry Almond A Granola Snack, Cherry Almond

Comparing Key Nutrients

Nutrient Sea Salt Gra... Cherry Almon...
Carbs 27.0g 22.0g
Sugars 1.0g 11.5g
Fiber 3.0g 3.0g
Protein 1.0g 4.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Grain Fr...

Cherry Almond A G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Grain Free Baked Gluten Free Crackers

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, ORGANIC COCONUT FLOUR, TAPIOCA STARCH, SAFFLOWER OIL, SEA SALT, GARLIC POWDER.

Cherry Almond A Granola Snack

Serving size 35.5 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 67.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.5g

* 7.5g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, ROASTED ALMONDS, AGAVE NECTAR*, BROWN SUGAR, DRIED TART CHERRIES (SUGAR, SUNFLOWER OIL), FLAX SEEDS*, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN ADDED AS EMULSIFIER), COCONUT OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Grain Free Ba...

Minerals

Iron 41% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cherry Almond A Granol...

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Grain Free Baked G...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Cherry Almond A Granola Snack

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Grain Free Baked Gluten Free Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609275

Report Data Issues for Sea Salt Grain Free Baked Gluten Free Crackers

Brand Tkh Design, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365909

Report Data Issues for Cherry Almond A Granola Snack