Which food has less impact on blood sugar?

Sea Salt Original Beef Jerky has less impact on blood sugar than Sprouted Quinoa Cacao Granola, Quinoa Cacao

Sea Salt Original Beef Jerky

Sprouted Quinoa Cacao Granola, Quinoa Cacao

Sea Salt Original Beef Jerky
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 14.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouted Quinoa Cacao Granola, Quinoa Cacao
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Original Beef Jerky

g
Other Snacks Double Peak, Inc. Branded

Full Food Name

Sea Salt Original Beef Jerky, Sea Salt Original

Sprouted Quinoa Cacao Granola, Quinoa Cacao

g
Cereal Morgan Wholesale Building Material, Co. Branded

Full Food Name

Sprouted Quinoa Cacao Granola, Quinoa Cacao

Comparing Key Nutrients

Nutrient Sea Salt Ori... Sprouted Qui...
Carbs 16.0g 20.0g
Sugars 15.0g 6.0g
Fiber 0.0g 2.0g
Protein 14.0g 3.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Original...

Sprouted Quinoa C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Original Beef Jerky

Serving size 42.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 509.9mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), HONEY. CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GRANULATED GARLIC, ONION POWDER, PAPRIKA, SPICES.

Sprouted Quinoa Cacao Granola, Quinoa Cacao

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, WATER, ORGANIC QUINOA, ORGANIC CACAO POWDER, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Original Beef...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Sprouted Quinoa Cacao ...

Vitamins

Folate 2% DV

Minerals

Calcium 4% DV
Iron 21% DV
Potassium 11% DV
Magnesium 10% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Original Beef Jerky

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sprouted Quinoa Cacao Grano...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprouted Quinoa Cacao Granola, Quinoa Cacao Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Double Peak, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115284

Report Data Issues for Sea Salt Original Beef Jerky

Brand Morgan Wholesale Building Material, Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472859

Report Data Issues for Sprouted Quinoa Cacao Granola, Quinoa Cacao