Which food has less impact on blood sugar?

Sea Salt & Pepper Beef Jerky has less impact on blood sugar than Truly Good Foods, Snack Mix, Mango Tango, Mango Tango

Sea Salt & Pepper Beef Jerky

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango

Sea Salt & Pepper Beef Jerky
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Pepper Beef Jerky

g
Other Snacks The New Primal, Llc Branded

Full Food Name

Sea Salt & Pepper Beef Jerky, Sea Salt & Pepper

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango

g
Other Snacks Tropical Nut & Fruit Co. Branded

Full Food Name

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango

Comparing Key Nutrients

Nutrient Sea Salt & P... Truly Good F...
Carbs 5.0g 16.0g
Sugars 4.0g 9.0g
Fiber 0.0g 1.0g
Protein 11.0g 4.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Pepper...

Truly Good Foods,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Pepper Beef Jerky

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED AND GRASS-FINISHED BEEF, ORGANIC COCONUT AMINOS, PINEAPPLE JUICE, HONEY, WATER, SEA SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, PAPRIKA, GROUND GINGER, BLACK PEPPER

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, DICED (MANGO, SUGAR, SULFUR DIOXIDE), COCONUT TOFFEE PEANUTS (SUGAR, PEANUTS, COCONUT, SALT), CHILI & LIME NOODLES (WHEAT STARCH, SUNFLOWER OIL, SOYBEAN SOLIDS, FLAVORINGS [SUGAR, SALT, PAPRIKA, CHILI, VEGETABLE POWDER, HYDROLYZED VEGETABLE PROTEIN, RICE FLOUR, SOY SAUCE POWDER, LIME JUICE POWDER, NATURAL FLAVOR, FOOD ACID, YEAST EXTRACT], PUMPKIN SEEDS, CASHEWS, PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Pepper Beef...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Truly Good Foods, Snac...

Minerals

Calcium 7% DV
Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Pepper Beef Jerky

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Truly Good Foods, Snack Mix...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Pepper Beef Jerky Tags

🟢 Low Key Load
🥷 Sneaky Spike

Truly Good Foods, Snack Mix, Mango Tango, Mango Tango Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The New Primal, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012981

Report Data Issues for Sea Salt & Pepper Beef Jerky

Brand Tropical Nut & Fruit Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877099

Report Data Issues for Truly Good Foods, Snack Mix, Mango Tango, Mango Tango