Which food has less impact on blood sugar?

Sea Salt Popped Corn Snack

Southwestern Queso Flavored Whole Grain And Black Bean Snacks

Sea Salt Popped Corn Snack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.1g Raises blood sugar 164.3
Fiber 3.6g Not digested -7.2
Net Carbs 78.5g Digestible carbs 157.1
Protein 7.1g Moderates impact -2.2
Fat 8.9g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Queso Flavored Whole Grain And Black Bean Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.2
Fiber 10.6g Not digested -21.2
Net Carbs 53.0g Digestible carbs 106.0
Protein 10.6g Moderates impact -2.2
Fat 21.2g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Popped Corn Snack

g
Chips, Pretzels & Snacks Pepsico, Inc. (Bfy Brands) Branded

Full Food Name

Sea Salt Popped Corn Snack, Sea Salt

Southwestern Queso Flavored Whole Grain And Black Bean Snacks

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Southwestern Queso Flavored Whole Grain And Black Bean Snacks

Comparing Key Nutrients

Nutrient Sea Salt Pop... Southwestern...
Carbs 23.0g 18.0g
Sugars 0.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Popped C...

Southwestern Ques...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Popped Corn Snack

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN, SUNFLOWER OIL, AND SEA SALT.

Southwestern Queso Flavored Whole Grain And Black Bean Snacks

Serving size 28.3 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, BLACK BEANS, BROWN RICE FLOUR, DRIED BLACK BEANS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, GARLIC POWDER, SPICES (INCLUDING CHIPOTLE PEPPER), ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), NATURAL FLAVORS, YEAST EXTRACT, TOMATO POWDER, SKIM MILK, GUM ACACIA, SOUR CREAM (CREAM, SKIM MILK, CULTURES), WHEY PROTEIN CONCENTRATE, PAPRIKA, WHOLE WHEAT FLOUR, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Popped Corn S...

Minerals

Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Queso Fla...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Popped Corn Snack

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Southwestern Queso Flavored...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Popped Corn Snack Tags

Southwestern Queso Flavored Whole Grain And Black Bean Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Bfy Brands)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511764

Report Data Issues for Sea Salt Popped Corn Snack

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562746

Report Data Issues for Southwestern Queso Flavored Whole Grain And Black Bean Snacks