Which food has less impact on blood sugar?

Smoked Wild Alaskan Sea Scallops has less impact on blood sugar than Seafood Crab Cakes

Seafood Crab Cakes

Smoked Wild Alaskan Sea Scallops

BSI: 37 - High Impact
BSI: 4 - Low Impact

Seafood Crab Cakes

g
Fish & Seafood Shaw's Southern Belle Frozen Foods Branded

Smoked Wild Alaskan Sea Scallops

g
Fish & Seafood Seabear Company Branded

Comparing Key Nutrients

Nutrient Seafood Crab... Smoked Wild ...
Carbs 20.0g 2.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 24.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Crab Cakes

Smoked Wild Alask...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Crab Cakes

Serving size 106.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 690.1mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED CELERY, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS. CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, OLEORESIN PAPRIKA, EVAPORATED CANE JUICE, SEA SALT, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIAVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GARLIC, SPICES, CULTURED DEXTROSE, ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD SEED, MUSTARD BRAN, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE SOLIDS, CITRIC ACID, LEMON OIL, PARSLEY.

Smoked Wild Alaskan Sea Scallops

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 529.7mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SCALLOPS (SCALLOPS, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Crab Cakes

Vitamins

Vitamin C 9% DV
Vitamin A 21% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Wild Alaskan Se...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Crab Cakes

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Smoked Wild Alaskan Sea Sca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Wild Alaskan Sea Scallops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shaw's Southern Belle Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090335

Report Data Issues for Seafood Crab Cakes

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148302

Report Data Issues for Smoked Wild Alaskan Sea Scallops