Which food has less impact on blood sugar?

Mrs. Adler's Pike'n Whitefish, 24 Oz has less impact on blood sugar than Seafood New England Style Lobster Cakes

Seafood New England Style Lobster Cakes

Mrs. Adler's Pike'n Whitefish, 24 Oz

Seafood New England Style Lobster Cakes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 9.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Adler's Pike'n Whitefish, 24 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.5g Digestible carbs 17.0
Protein 14.9g Moderates impact -0.5
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood New England Style Lobster Cakes

g
Fish & Seafood Shaw's Southern Belle Frozen Foods Branded

Full Food Name

Seafood New England Style Lobster Cakes

Mrs. Adler's Pike'n Whitefish, 24 Oz

g
Fish & Seafood R.R.J. Brokerage Corp. Branded

Full Food Name

Mrs. Adler's Pike'n Whitefish, 24 Oz

Comparing Key Nutrients

Nutrient Seafood New ... Mrs. Adler's...
Carbs 20.0g 4.0g
Sugars 3.0g 2.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood New Engla...

Mrs. Adler's Pike...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood New England Style Lobster Cakes

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 530.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.5mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION LOBSTER [FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITE, SOYABEAN OIL, SUGAR, CRAB FLAVOR, NATURAL CRAB EXTRACT, SORBITOL, SALT, CALCIUM CARBONATE, CARMINE, PAPRIKA. CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, MODIFIED TAPIOCA STARCH, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CARRAGEENAN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE], LOBSTER, WHEAT FLOUR, SOYABEAN OIL, DICED ONION, DICED CELERY, CORNSTARCH. CONTAINS 2% OR LESS OF THE GYM, CULTURED DEXTROSE, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, HERBS AND SPICES, DRIED WHOLE EGGS, CREAM SOLIDS, NATURAL CREAM CONTAINS MILK, EGG, SOY, WHEAT, FISH (POLLOCK, WHITING, COD, THREADFIN BREAM), AND CRUSTACEAN (CRAB, LOBSTER)

Mrs. Adler's Pike'n Whitefish, 24 Oz

Serving size 47.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 329.9mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 7.1mg 1%
Iron 0.0mg 0%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FISH (WHITEFISH AND PIKE), EGG WHITES, SUGAR, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SALT, ONION, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood New England St...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mrs. Adler's Pike'n Wh...

Minerals

Calcium 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood New England Style L...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Mrs. Adler's Pike'n Whitefi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood New England Style Lobster Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mrs. Adler's Pike'n Whitefish, 24 Oz Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shaw's Southern Belle Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090336

Report Data Issues for Seafood New England Style Lobster Cakes

Brand R.R.J. Brokerage Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568924

Report Data Issues for Mrs. Adler's Pike'n Whitefish, 24 Oz