Which food has less impact on blood sugar?
Seared Tuna Slices
Beaver Street Fisheries Inc.8 Oz.Stfd O/Roughy Supreme
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Seared Tuna ... | 8 Oz.Stfd O/... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 28.0g | 24.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Seared Tuna Slices vs 8 Oz.Stfd O/Roughy Supreme: Significant difference in blood sugar impact. 8 Oz.Stfd O/Roughy Supreme has high impact (BSI 39.1) compared to Seared Tuna Slices's minimal impact (BSI 1.9). 8 Oz.Stfd O/Roughy Supreme contains 19.0g more carbs per serving. Seared Tuna Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seared Tuna Slices
8 Oz.Stfd O/Roughy Supreme
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seared Tuna Slices
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), SALT, BLACK PEPPER, WHITE SESAME SEEDS, BLACK SESAME SEEDS.
8 Oz.Stfd O/Roughy Supreme
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE ROUGHY, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, SHRIMP, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT]), SODIUM BISULFITE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seared Tuna Slices
Vitamins
Minerals
8 Oz.Stfd O/Roughy Sup...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seared Tuna Slices Tags
8 Oz.Stfd O/Roughy Supreme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seared Tuna Slices has a BSI of 1.9 while 8 Oz.Stfd O/Roughy Supreme has a BSI of 39.1. Seared Tuna Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Seared Tuna Slices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seared Tuna Slices contains 1.8g of carbohydrates per 100g, while 8 Oz.Stfd O/Roughy Supreme contains 9.3g per 100g. Seared Tuna Slices has 7.5g fewer carbs, which may result in less blood sugar impact.
Seared Tuna Slices provides 0.9g of fiber per 100g, compared to 0.4g in 8 Oz.Stfd O/Roughy Supreme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.