Which food has less impact on blood sugar?
Seared Tuna Slices
Beaver Street Fisheries Inc.Breaded Fish Squares 4 Oz
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Seared Tuna ... | Breaded Fish... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 28.0g | 16.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Seared Tuna Slices vs Breaded Fish Squares 4 Oz: Significant difference in blood sugar impact. Breaded Fish Squares 4 Oz has high impact (BSI 36.2) compared to Seared Tuna Slices's minimal impact (BSI 1.9). Breaded Fish Squares 4 Oz contains 18.0g more carbs per serving. Seared Tuna Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seared Tuna Slices
Breaded Fish Squares 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seared Tuna Slices
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), SALT, BLACK PEPPER, WHITE SESAME SEEDS, BLACK SESAME SEEDS.
Breaded Fish Squares 4 Oz
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seared Tuna Slices
Vitamins
Minerals
Breaded Fish Squares 4 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seared Tuna Slices Tags
Breaded Fish Squares 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seared Tuna Slices has a BSI of 1.9 while Breaded Fish Squares 4 Oz has a BSI of 36.2. Seared Tuna Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Seared Tuna Slices appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seared Tuna Slices contains 1.8g of carbohydrates per 100g, while Breaded Fish Squares 4 Oz contains 17.9g per 100g. Seared Tuna Slices has 16.1g fewer carbs, which may result in less blood sugar impact.
Seared Tuna Slices provides 0.9g of fiber per 100g, compared to 0.9g in Breaded Fish Squares 4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.