Which food has less impact on blood sugar?

Seasoned Beef And Sauce, Barbacoa has less impact on blood sugar than Beef In A Korean Style Sauce, Korean Style Sauce

Seasoned Beef And Sauce, Barbacoa

Beef In A Korean Style Sauce, Korean Style Sauce

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Seasoned Beef And Sauce, Barbacoa

g
Cooked & Prepared Del Real Llc Branded

Beef In A Korean Style Sauce, Korean Style Sauce

g
Cooked & Prepared Target Stores Branded

Comparing Key Nutrients

Nutrient Seasoned Bee... Beef In A Ko...
Carbs 3.0g 10.0g
Sugars 1.0g 8.0g
Fiber 0.0g 1.0g
Protein 22.0g 15.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Beef And...

Beef In A Korean ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Beef And Sauce, Barbacoa

Serving size 140.0 Gg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 649.6mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 18.2mg 1%
Iron 2.0mg 11%
Potassium 358.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES), APPLE CIDER VINEGAR, SALT, ONION.

Beef In A Korean Style Sauce, Korean Style Sauce

Serving size 130.0 GRMg

Calories 211

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 579.8mg 25%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER, COFFEE), SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVOR), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, SUGAR, GARLIC [GARLIC, CANOLA OIL), CILANTRO, DEHYDRATED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEED, DRIED RED PEPPER, BLACK PEPPER, DEHYDRATED GREEN ONION, SPICES, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Beef And Sauc...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beef In A Korean Style...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Beef And Sauce, Ba...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Beef In A Korean Style Sauc...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Beef And Sauce, Barbacoa Tags

Beef In A Korean Style Sauce, Korean Style Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Real Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410734

Report Data Issues for Seasoned Beef And Sauce, Barbacoa

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624829

Report Data Issues for Beef In A Korean Style Sauce, Korean Style Sauce