Which food has less impact on blood sugar?

Seasoned Beef Crumbles has less impact on blood sugar than Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Seasoned Beef Crumbles

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Seasoned Beef Crumbles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Beef Crumbles

g
Other Frozen Meats Hormel Foods Corporation Branded

Full Food Name

Seasoned Beef Crumbles

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

g
Other Frozen Meats Proportion Foods, Llc Branded

Full Food Name

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Comparing Key Nutrients

Nutrient Seasoned Bee... Burnt Ends P...
Carbs 1.0g 21.0g
Sugars 0.0g 18.0g
Fiber 0.0g 0.0g
Protein 7.0g 18.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Beef Cru...

Burnt Ends Pork S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Beef Crumbles

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED ONIONS, GARLIC POWDER), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN CHILI PEPPERS, ONIONS, DRIED VINEGAR, JALAPENO PEPPERS, CILANTRO, FLAVORING.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 54.6mg 18%
Sodium 719.6mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEARED AND SEASONED PORK (BONELESS PORK, WATER, GARLIC POWDER, SMOKE FLAVOR, SEASONING (SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR), DEXTROSE, SALT, BLACK PEPPER, SEASONING (SUGAR, SALT, DEXTROSE, SPICES, PAPRIKA, GARLIC, NATURAL SMOKE FLAVOR, CITRIC ACID) AND BBQ SAUCE (WATER, SUGAR, MOLASSES, VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Beef Crumbles

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Burnt Ends Pork Season...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Beef Crumbles

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Burnt Ends Pork Seasoned & ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2093627

Report Data Issues for Seasoned Beef Crumbles

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285711

Report Data Issues for Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce