Which food has less impact on blood sugar?

Boneless Skinless Chicken For Fajitas has less impact on blood sugar than Seasoned Chicken For Fajitas Chicken Breast

Seasoned Chicken For Fajitas Chicken Breast

Boneless Skinless Chicken For Fajitas

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Seasoned Chicken For Fajitas Chicken Breast

g
Poultry, Chicken & Turkey Cuatro Cinco Enterprises, Llc Branded

Boneless Skinless Chicken For Fajitas

g
Poultry, Chicken & Turkey Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Seasoned Chi... Boneless Ski...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 21.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Chicken ...

Boneless Skinless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Chicken For Fajitas Chicken Breast

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 980.0mg 43%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 23% SOLUTION OF: WATER, CHICKEN FAJITA SEASONING [SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE), SEA SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATES (9.2%), SPICES, SODIUM BICARBONATE, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED RED AND GREEN BELL PEPPER, CARRAGEENAN, XANTHAN GUM, CITRIC ACID, DEXTROSE, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Boneless Skinless Chicken For Fajitas

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SALT, MONOSODIUM GLUTAMATE, BLACK PEPPER, CARRAGEENAN BLEND (CARRAGEENAN, XANTHAN GUM), SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, SODIUM ACETATE, SODIUM DIACETATE, PAPRIKA. COATED WITH PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Chicken For F...

Vitamins

Vitamin C 4% DV
Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Boneless Skinless Chic...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Chicken For Fajita...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Boneless Skinless Chicken F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Chicken For Fajitas Chicken Breast Tags

Boneless Skinless Chicken For Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuatro Cinco Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076614

Report Data Issues for Seasoned Chicken For Fajitas Chicken Breast

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2301339

Report Data Issues for Boneless Skinless Chicken For Fajitas