Which food has less impact on blood sugar?
Seasoned Chili Beans
Organic Spicy Black Beans
Comparing Key Nutrients
| Nutrient | Seasoned Chi... | Organic Spic... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 8.0g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Chili Beans
Organic Spicy Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Chili Beans
Serving size 131.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, TOMATO PUREE, WATER, TOMATO PASTE. CONTAINS LESS THAN 2% OF SPICE, SUGAR, SALT, DISTILLED VINEGAR, PAPRIKA, BARLIC POWDER, JALAPENO PEPPER, POWDER, ONION POWDER. NATURAL FLAVORS (INCLUDING SMOKE).
Organic Spicy Black Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC CUMIN, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CORIANDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Chili Beans
Vitamins
Minerals
Organic Spicy Black Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Chili Beans
Organic Spicy Black Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Chili Beans Tags
Organic Spicy Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Chili Beans has a BSI of 31.7 while Organic Spicy Black Beans has a BSI of 29.8. Organic Spicy Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spicy Black Beans appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Chili Beans contains 18.3g of carbohydrates per 100g, while Organic Spicy Black Beans contains 15.4g per 100g. Organic Spicy Black Beans has 2.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Chili Beans provides 6.1g of fiber per 100g, compared to 3.8g in Organic Spicy Black Beans. Seasoned Chili Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.