Which food has less impact on blood sugar?
Lima Beans, Lima
Wegmans Food Markets, Inc.Pinto Beans With Onion
La Costena UsaComparing Key Nutrients
| Nutrient | Lima Beans, ... | Pinto Beans ... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Lima Beans, Lima vs Pinto Beans With Onion: Significant difference in blood sugar impact. Lima Beans, Lima has very high impact (BSI 53.6) compared to Pinto Beans With Onion's moderate impact (BSI 29.7). Lima Beans, Lima contains 13.0g more carbs per serving, Lima Beans, Lima provides 1.0g more fiber. Pinto Beans With Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lima Beans, Lima
Pinto Beans With Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lima Beans, Lima
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, WATER, SALT.
Pinto Beans With Onion
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, ONIONS, CURED PORK (PORK FATBACK, WATER AND SALT) SALT, AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lima Beans, Lima
Minerals
Pinto Beans With Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lima Beans, Lima Tags
Pinto Beans With Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lima Beans, Lima has a BSI of 53.6 while Pinto Beans With Onion has a BSI of 29.7. Pinto Beans With Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans With Onion appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lima Beans, Lima contains 13.7g of carbohydrates per 100g, while Pinto Beans With Onion contains 15.3g per 100g. Both foods have similar carbohydrate content.
Lima Beans, Lima provides 2.5g of fiber per 100g, compared to 3.8g in Pinto Beans With Onion. Pinto Beans With Onion provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.