Which food has less impact on blood sugar?

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites has less impact on blood sugar than Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 19.0g Moderates impact -1.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce, Seasoned

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites

g
Cooked & Prepared Foster Poultry Farms Branded

Full Food Name

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch

Comparing Key Nutrients

Nutrient Seasoned & C... Buffalo Styl...
Carbs 23.0g 3.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 15.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Cooked...

Buffalo Style Ran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 560.0mg 24%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, PAPRIKA, SUGAR, CARAMEL COLOR, GRANULATED GARLIC, GRANULATED ONION, CAYENNE PEPPER, GREEN BELL PEPPER, CELERY SEED, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), BLACK PEPPER; BARBEQUE SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (FRESH TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites

Serving size 70.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 630.0mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], BUTTERMILK POWDER, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, DRIED GARLIC, DRIED ONION, VINEGAR, PAPRIKA EXTRACT, NATURAL FLAVORS, ANNATTO EXTRACT), CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Cooked Pull...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Ranch Se...

Minerals

Iron 12% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Cooked Pulled Ch...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Buffalo Style Ranch Seasone...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159786

Report Data Issues for Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2400686

Report Data Issues for Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites