Which food has less impact on blood sugar?
Seasoned Fiesta Quinoa
Ten Bc LlcOriginal Mashed Cauliflower
Birds EyeComparing Key Nutrients
| Nutrient | Seasoned Fie... | Original Mas... |
|---|---|---|
| Carbs | 39.0g | 6.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Fiesta Quinoa
Original Mashed Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Fiesta Quinoa
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA, BROWN RICE, RED QUINOA, MANGO CHUNKS, PINTO BEANS, TOMATOES, CHILI PEPPERS (POBLANO), EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, TOMMY'S SOUTHWEST SEASONING (SEA SALT, CHILI PEPPER, SPICES, GARLIC, ONION, PAPRIKA AND RICE CONCENTRATE).
Original Mashed Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Fiesta Quinoa
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Fiesta Quinoa
Original Mashed Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Fiesta Quinoa Tags
Original Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Fiesta Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Fiesta Quinoa has a BSI of 66.3 while Original Mashed Cauliflower, Original has a BSI of 8.0. Original Mashed Cauliflower, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mashed Cauliflower, Original appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Fiesta Quinoa contains 39.0g of carbohydrates per 100g, while Original Mashed Cauliflower, Original contains 4.8g per 100g. Original Mashed Cauliflower, Original has 34.2g fewer carbs, which may result in less blood sugar impact.
Seasoned Fiesta Quinoa provides 5.0g of fiber per 100g, compared to 1.6g in Original Mashed Cauliflower, Original. Seasoned Fiesta Quinoa provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.