Which food has less impact on blood sugar?
Nathan's Famous Mozzarella Sticks, 7.2 Oz
Bran Zan Holdings, LlcBanquet, Cheesy Rice & Beans With Chicken
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Nathan's Fam... | Banquet, Che... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Nathan's Famous Mozzarella Sticks, 7.2 Oz vs Banquet, Cheesy Rice & Beans With Chicken: Significant difference in blood sugar impact. Banquet, Cheesy Rice & Beans With Chicken has very high impact (BSI 51.1) compared to Nathan's Famous Mozzarella Sticks, 7.2 Oz's moderate impact (BSI 26.8). Banquet, Cheesy Rice & Beans With Chicken contains 14.0g more carbs per serving, Banquet, Cheesy Rice & Beans With Chicken provides 2.0g more fiber. Nathan's Famous Mozzarella Sticks, 7.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nathan's Famous Mozzarella Sticks, 7.2 Oz
Banquet, Cheesy Rice & Beans With Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nathan's Famous Mozzarella Sticks, 7.2 Oz
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM MOZZARELLA CHEESE STICK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, YEAST, SUGAR, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVE, MODIFIED CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, FOOD STARCH MODIFIED, PARSLEY
Banquet, Cheesy Rice & Beans With Chicken
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, CHICKEN (THIGH MEAT, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), HEAVY WHIPPING CREAM, MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALEPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DICED RED AND GREEN PEPPERS, BLACK BEANS, CONTAINS 2% OR LESS OF: CORN, NONFAT DRY MILK, PASTEURIZED PROCESSED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, EMULSIFIER (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nathan's Famous Mozzar...
Minerals
Banquet, Cheesy Rice &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nathan's Famous Mozzarella Sticks, 7.2 Oz Tags
Banquet, Cheesy Rice & Beans With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nathan's Famous Mozzarella Sticks, 7.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nathan's Famous Mozzarella Sticks, 7.2 Oz has a BSI of 26.8 while Banquet, Cheesy Rice & Beans With Chicken has a BSI of 51.1. Nathan's Famous Mozzarella Sticks, 7.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nathan's Famous Mozzarella Sticks, 7.2 Oz appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nathan's Famous Mozzarella Sticks, 7.2 Oz contains 20.6g of carbohydrates per 100g, while Banquet, Cheesy Rice & Beans With Chicken contains 14.1g per 100g. Banquet, Cheesy Rice & Beans With Chicken has 6.5g fewer carbs, which may result in less blood sugar impact.
Nathan's Famous Mozzarella Sticks, 7.2 Oz provides 0.0g of fiber per 100g, compared to 1.0g in Banquet, Cheesy Rice & Beans With Chicken. Banquet, Cheesy Rice & Beans With Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.