Which food has less impact on blood sugar?

Seasoned Fried Bean Curd has less impact on blood sugar than Hickory Smoked Plant Based Deli Slices

Seasoned Fried Bean Curd

Hickory Smoked Plant Based Deli Slices

Seasoned Fried Bean Curd
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Plant Based Deli Slices
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.6g Raises blood sugar 19.2
Fiber 1.9g Not digested -3.8
Net Carbs 7.7g Digestible carbs 15.4
Protein 26.9g Moderates impact -0.8
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Fried Bean Curd

g
Other Meats Wismettac Asian Foods, Inc. Branded

Full Food Name

Seasoned Fried Bean Curd

Hickory Smoked Plant Based Deli Slices

g
Other Meats Turtle Island Foods, Inc. Branded

Full Food Name

Hickory Smoked Plant Based Deli Slices, Hickory Smoked

Comparing Key Nutrients

Nutrient Seasoned Fri... Hickory Smok...
Carbs 5.0g 5.0g
Sugars 5.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 14.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Fried Be...

Hickory Smoked Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Fried Bean Curd

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FRIED BEAN CURD (WATER, SOYBEAN, VEGETABLE OIL (RAPSEED OIL, SOYBEAN OIL, CORN SOIL), CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, GLYCERIN ESTERS OF FATTY ACIDS), SUGAR, SUGAR ALCOHOL (SORBITOL, MALTITOL), SOY SAUCE (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN), SALT, DISTARCH PHOSPHATE, BREWED VINEGAR, YEAST EXTRACT.

Hickory Smoked Plant Based Deli Slices

Serving size 52.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 290.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, NATURAL SMOKE FLAVOR, CALCIUM LACTATE, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Fried Bean Curd

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Plant B...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Fried Bean Curd

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Hickory Smoked Plant Based ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Fried Bean Curd Tags

👹 Gut Gremlin

Hickory Smoked Plant Based Deli Slices Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027669

Report Data Issues for Seasoned Fried Bean Curd

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632224

Report Data Issues for Hickory Smoked Plant Based Deli Slices