Which food has less impact on blood sugar?
Seasoned Kelp
KurakonSpiced Apple Mix, Spiced Apple
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Kelp | Spiced Apple... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seasoned Kelp vs Spiced Apple Mix, Spiced Apple comparison: Spiced Apple Mix, Spiced Apple has a moderate blood sugar impact (BSI 24.0) while Seasoned Kelp has moderate impact (BSI 15.8). Spiced Apple Mix, Spiced Apple contains 4.0g more carbs per serving. Consider Seasoned Kelp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Kelp
Spiced Apple Mix, Spiced Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Kelp
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELP, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, MONOSODIUM GLUTAMATE, SHITAKE, VINEGAR, CORN SYRUP, SORBITOL AMINO ACID, CARAMEL COLOR, CITRIC ACID, GLYCERIN FATTY ACID ESTER, ALUM GAUR GUM.
Spiced Apple Mix, Spiced Apple
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, LEMON POWDER (CONTAINS CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SPICE, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Kelp
No significant vitamin or mineral data available
Spiced Apple Mix, Spic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Kelp Tags
Spiced Apple Mix, Spiced Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kurakon, Seasoned Kelp has a BSI of 15.8 while Spiced Apple Mix, Spiced Apple has a BSI of 24.0. Kurakon, Seasoned Kelp has the lower blood sugar impact, making it potentially better for blood glucose management.
Kurakon, Seasoned Kelp appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kurakon, Seasoned Kelp contains 40.0g of carbohydrates per 100g, while Spiced Apple Mix, Spiced Apple contains 100.0g per 100g. Kurakon, Seasoned Kelp has 60.0g fewer carbs, which may result in less blood sugar impact.
Kurakon, Seasoned Kelp provides 0g of fiber per 100g, compared to 0g in Spiced Apple Mix, Spiced Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.