Which food has less impact on blood sugar?
Seasoned Pork
Michael's Savory Seitan, Vegan Wheat Meat
Comparing Key Nutrients
| Nutrient | Seasoned Pork | Michael's Sa... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 17.0g | 10.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Pork
Michael's Savory Seitan, Vegan Wheat Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Pork
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, CHILIHAUJAILO, VINEGAR, SPICES FLAVORING.
Michael's Savory Seitan, Vegan Wheat Meat
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEITAN (UNBROMATED UNBLEACHED WHEAT FLOUR, NATURAL PREMIUM TAMARI SOY SAUCE, FILTERED WATER, SEA VEGETABLES), CONTAINS NO ARTIFICIAL INGREDIENTS OR PRESERVATIVES, ALL NATURAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Pork
Minerals
Michael's Savory Seita...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Pork
Michael's Savory Seitan, Ve...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Pork Tags
Michael's Savory Seitan, Vegan Wheat Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Pork
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Report Data Issues for Michael's Savory Seitan, Vegan Wheat Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Pork has a BSI of 1.9 while Michael's Savory Seitan, Vegan Wheat Meat has a BSI of 9.7. Seasoned Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Pork contains 0.9g of carbohydrates per 100g, while Michael's Savory Seitan, Vegan Wheat Meat contains 7.1g per 100g. Seasoned Pork has 6.2g fewer carbs, which may result in less blood sugar impact.
Seasoned Pork provides 0.0g of fiber per 100g, compared to 1.2g in Michael's Savory Seitan, Vegan Wheat Meat. Michael's Savory Seitan, Vegan Wheat Meat provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.