Which food has less impact on blood sugar?

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage has less impact on blood sugar than Seasoned & Smoked Pulled Pork, Bold & Spicy

Seasoned & Smoked Pulled Pork, Bold & Spicy

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage

Seasoned & Smoked Pulled Pork, Bold & Spicy
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Pulled Pork, Bold & Spicy

g
Cooked & Prepared Sadler's Smokehouse Ltd. Branded

Full Food Name

Seasoned & Smoked Pulled Pork, Bold & Spicy

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage

g
Cooked & Prepared Harris Teeter Inc. Branded

Full Food Name

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese With Fennel And Red Bell Pepper

Comparing Key Nutrients

Nutrient Seasoned & S... Provolone An...
Carbs 19.0g 1.0g
Sugars 17.0g 0.0g
Fiber 1.0g 1.0g
Protein 10.0g 12.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Provolone And Rom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Pulled Pork, Bold & Spicy

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 1009.4mg 44%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PULLED PORK (PORK SEASONED WITH WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, SUGAR, PAPRIKA, ONION POWDER, AND GARLIC POWDER), BOLD AND SPICY BARBEQUE SAUCE (WATER, SUGAR, TOMATO PASTE, VINEGAR, WORCHESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENT], SALT, SMOKE FLAVOR, LEMONADE CONCENTRATE, CARAMEL COLOR, MUSTARD FLOUR, MUSTARD SEED, PEPPER, XANTHAN GUM, PAPRIKA, ONION POWDER, AND GARLIC POWDER).

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage

Serving size 68.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 12.0g 24%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, CONTAINS 2% OR LESS VINEGAR, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FENNEL, SPICES, PAPRIKA, ONION, GARLIC, RED BELL PEPPER. IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Pull...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Provolone And Romano C...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Pulled Po...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 8 more

Provolone And Romano Cheese...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Smoked Pulled Pork, Bold & Spicy Tags

๐Ÿš€ Rocket Fuel

Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sadler's Smokehouse Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893446

Report Data Issues for Seasoned & Smoked Pulled Pork, Bold & Spicy

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189159

Report Data Issues for Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage