Which food has less impact on blood sugar?

Slow Roasted Pork With Sauce Packet, Spiced Jerk has less impact on blood sugar than Seasoned St. Louis Ribs With Bbq Sauce

Seasoned St. Louis Ribs With Bbq Sauce

Slow Roasted Pork With Sauce Packet, Spiced Jerk

Seasoned St. Louis Ribs With Bbq Sauce
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 25.0g Moderates impact -1.6
Fat 37.0g Slows digestion -1.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Roasted Pork With Sauce Packet, Spiced Jerk
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 19.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned St. Louis Ribs With Bbq Sauce

g
Cooked & Prepared Eddy Packing Co., Inc. Branded

Full Food Name

Seasoned St. Louis Ribs With Bbq Sauce

Slow Roasted Pork With Sauce Packet, Spiced Jerk

g
Cooked & Prepared Smithfield Farmland Corp. Branded

Full Food Name

Slow Roasted Pork With Sauce Packet, Spiced Jerk

Comparing Key Nutrients

Nutrient Seasoned St.... Slow Roasted...
Carbs 29.0g 9.0g
Sugars 24.0g 7.0g
Fiber 0.0g 0.0g
Protein 25.0g 19.0g
Fat 37.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned St. Loui...

Slow Roasted Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned St. Louis Ribs With Bbq Sauce

Serving size 180.0 Gg

Calories 551

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.2mg 41%
Sodium 810.0mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ST. LOUIS STYLE PORK RIBS; TUMBLED WITH (WATER, DARK BROWN SUGAR, SALT, SPICES, CONTAINS 2% OR LESS OF PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, GROUND YELLOW MUSTARD, CELERY POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE, DRIED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CORNSTARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Slow Roasted Pork With Sauce Packet, Spiced Jerk

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 569.8mg 25%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], JERK SPICED RUM BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, RUM, PINEAPPLE IN JUICE, PINEAPPLE JUICE CONCENTRATE, COCONUT, MODIFIED CORN STARCH, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, BROWN SUGAR, SPICES, SALT, SOYBEAN OIL, ONION POWDER, COOKED CHICKEN (CONTAINS BHA, PROPYL GALLATE, CITRIC ACID), XANTHAN GUM, CARAMEL COLOR, GARLIC POWDER]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned St. Louis Rib...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Slow Roasted Pork With...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned St. Louis Ribs Wit...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Slow Roasted Pork With Sauc...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned St. Louis Ribs With Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Slow Roasted Pork With Sauce Packet, Spiced Jerk Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066522

Report Data Issues for Seasoned St. Louis Ribs With Bbq Sauce

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1598591

Report Data Issues for Slow Roasted Pork With Sauce Packet, Spiced Jerk