Which food has less impact on blood sugar?
Seasoned Stuffing
Celebrate Baking Company, LlcTurkey Stuffing Mix, Turkey
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Stu... | Turkey Stuff... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Stuffing
Turkey Stuffing Mix, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Stuffing
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX (CORNSTARCH, TAPIOCA STARCH, POWDERED SKIM MILK, ORGANIC UNREFINED CANE SUGAR, SORGHUM FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, XANTHAN GUM, SEA SALT), WATER, EGG, CANOLA OIL, HONEY, ONIONS, YEAST, APPLE CIDER VINEGAR, ROSEMARY, THYME, PARSLEY, SAGE
Turkey Stuffing Mix, Turkey
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, COLOR (CARAMEL, TURMERIC), CHICKEN FAT, DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Stuffing
Vitamins
Minerals
Turkey Stuffing Mix, T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Stuffing
Turkey Stuffing Mix, Turkey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Stuffing Tags
Turkey Stuffing Mix, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Stuffing has a BSI of 29.3 while Turkey Stuffing Mix, Turkey has a BSI of 36.9. Seasoned Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Stuffing appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Stuffing contains 34.0g of carbohydrates per 100g, while Turkey Stuffing Mix, Turkey contains 71.4g per 100g. Seasoned Stuffing has 37.4g fewer carbs, which may result in less blood sugar impact.
Seasoned Stuffing provides 4.0g of fiber per 100g, compared to 3.6g in Turkey Stuffing Mix, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.