Which food has less impact on blood sugar?
Seasoned Trout Fillet, With Pesto Butter
Star Fisheries IncButtermilk & Chive Ranch Crusted Tilapia
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Seasoned Tro... | Buttermilk &... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 33.0g | 35.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Seasoned Trout Fillet, With Pesto Butter vs Buttermilk & Chive Ranch Crusted Tilapia comparison: Buttermilk & Chive Ranch Crusted Tilapia has a moderate blood sugar impact (BSI 16.4) while Seasoned Trout Fillet, With Pesto Butter has minimal impact (BSI 1.9). Buttermilk & Chive Ranch Crusted Tilapia contains 8.0g more carbs per serving. Consider Seasoned Trout Fillet, With Pesto Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Trout Fillet, With Pesto Butter
Buttermilk & Chive Ranch Crusted Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Trout Fillet, With Pesto Butter
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEELHEAD FILLET, PESTO BUTTER (BUTTER [SWEET CREAM, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, BASIL, PINE NUTS, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, WATER, GARLIC, SALT, LEMON JUICE CONCENTRATE, SPICE), GARLIC AND PEPPER SPRINKLE (GARLIC, SALT, BLACK PEPPER, SUGAR, ONION, RED BELL PEPPER, PARSLEY, NATURAL FLAVOR [INCLUDING SULFITES], SOYBEAN OIL [PROCESSING AID], WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT).
Buttermilk & Chive Ranch Crusted Tilapia
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Trout Fillet,...
Vitamins
Minerals
Buttermilk & Chive Ran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Trout Fillet, With Pesto Butter Tags
Buttermilk & Chive Ranch Crusted Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Trout Fillet, With Pesto Butter has a BSI of 1.9 while Buttermilk & Chive Ranch Crusted Tilapia has a BSI of 16.4. Seasoned Trout Fillet, With Pesto Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Trout Fillet, With Pesto Butter appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Trout Fillet, With Pesto Butter contains 0.6g of carbohydrates per 100g, while Buttermilk & Chive Ranch Crusted Tilapia contains 6.3g per 100g. Seasoned Trout Fillet, With Pesto Butter has 5.8g fewer carbs, which may result in less blood sugar impact.
Seasoned Trout Fillet, With Pesto Butter provides 0.0g of fiber per 100g, compared to 0.2g in Buttermilk & Chive Ranch Crusted Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.