Which food has less impact on blood sugar?
Wild Caught Everything Spice Salmon
Freshrealm LlcSmoked Maple Strip Salmon Fillet
Epic Provisions, LlcComparing Key Nutrients
| Nutrient | Wild Caught ... | Smoked Maple... |
|---|---|---|
| Carbs | 37.0g | 5.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 20.0g | 7.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Wild Caught Everything Spice Salmon vs Smoked Maple Strip Salmon Fillet: Significant difference in blood sugar impact. Wild Caught Everything Spice Salmon has very high impact (BSI 62.6) compared to Smoked Maple Strip Salmon Fillet's low impact (BSI 9.1). Wild Caught Everything Spice Salmon contains 32.0g more carbs per serving, Wild Caught Everything Spice Salmon provides 5.1g more fiber. Smoked Maple Strip Salmon Fillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Everything Spice Salmon
Smoked Maple Strip Salmon Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Everything Spice Salmon
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CULTURES], BUTTER, SALT, SPICE), GRILLED FULLY COOKED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), GREEN BEANS, EVERYTHING SEASONED BUTTER (BUTTER [CREAM, SALT), SESAME SEEDS, SEA SALT, ONION, POPPY SEEDS, GARLIC, TAMARI SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], HONEY, CORN STARCH).
Smoked Maple Strip Salmon Fillet
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CAUGHT SALMON, MAPLE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, SEA SALT, ONION POWDER, GARLIC POWDER, DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Everything...
Vitamins
Minerals
Smoked Maple Strip Sal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Everything Spice Salmon Tags
Smoked Maple Strip Salmon Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Everything Spice Salmon has a BSI of 62.6 while Smoked Maple Strip Salmon Fillet has a BSI of 9.1. Smoked Maple Strip Salmon Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Maple Strip Salmon Fillet appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Everything Spice Salmon contains 10.9g of carbohydrates per 100g, while Smoked Maple Strip Salmon Fillet contains 21.7g per 100g. Wild Caught Everything Spice Salmon has 10.9g fewer carbs, which may result in less blood sugar impact.
Wild Caught Everything Spice Salmon provides 1.5g of fiber per 100g, compared to 0.0g in Smoked Maple Strip Salmon Fillet. Wild Caught Everything Spice Salmon provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.