Which food has less impact on blood sugar?
Gluten Free Protein Bar
Rexall Sundown, Inc.Gluten Free Savory Tomato Wraps, Tomato
Toufayan Bakery IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Gluten Free ... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 5.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Gluten Free Protein Bar vs Gluten Free Savory Tomato Wraps, Tomato comparison: Gluten Free Savory Tomato Wraps, Tomato has a high blood sugar impact (BSI 42.7) while Gluten Free Protein Bar has high impact (BSI 32.6). Gluten Free Savory Tomato Wraps, Tomato contains 6.0g more carbs per serving, Gluten Free Savory Tomato Wraps, Tomato provides 2.0g more fiber. Consider Gluten Free Protein Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Protein Bar
Gluten Free Savory Tomato Wraps, Tomato
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), YOGURT FLAVORED COATING [MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER (NONFAT MILK AND LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], MALTITOL SYRUP, HYDROLYZED GELATIN, GLYCERINE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WATER, SOY PROTEIN ISOLATE, SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, SALT, SOY LECITHIN, SUCRALOSE.
Gluten Free Savory Tomato Wraps, Tomato
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED FOOD STARCH (CORN STARCH, TAPIOCA STARCH), RICE FLOUR, SOY FLOUR, DEXTROSE, SOYBEAN OIL, TOMATO BLEND (SPRAY DRIED TOMATO, PAPRIKA, ONION, GARLIC, AIR DRIED TOMATO, BEET AND BASIL), MILLED CHIA SEED, YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: POTATO STARCH, XANTHAN GUM, SALT, RICE STARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIER), MONO AND DIGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Protein Bar
Minerals
Gluten Free Savory Tom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Protein Bar Tags
Gluten Free Savory Tomato Wraps, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Protein Bar has a BSI of 32.6 while Gluten Free Savory Tomato Wraps, Tomato has a BSI of 42.7. Gluten Free Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Protein Bar appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Protein Bar contains 36.0g of carbohydrates per 100g, while Gluten Free Savory Tomato Wraps, Tomato contains 46.2g per 100g. Gluten Free Protein Bar has 10.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Protein Bar provides 0.0g of fiber per 100g, compared to 3.8g in Gluten Free Savory Tomato Wraps, Tomato. Gluten Free Savory Tomato Wraps, Tomato provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.