Which food has less impact on blood sugar?
Seeded Restaurant Style Hoagie Rolls, Seeded
Bimbo Bakeries Usa, Inc.Peanut Mochi
Royal Family Food Co., Ltd.Comparing Key Nutrients
| Nutrient | Seeded Resta... | Peanut Mochi |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Seeded Restaurant Style Hoagie Rolls, Seeded vs Peanut Mochi: Significant difference in blood sugar impact. Seeded Restaurant Style Hoagie Rolls, Seeded has very high impact (BSI 70.4) compared to Peanut Mochi's high impact (BSI 40.8). Seeded Restaurant Style Hoagie Rolls, Seeded contains 15.0g more carbs per serving. Peanut Mochi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seeded Restaurant Style Hoagie Rolls, Seeded
Peanut Mochi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seeded Restaurant Style Hoagie Rolls, Seeded
Serving size 71.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SESAME SEEDS, SALT, VEGETABLE OIL (SOYBEAN), YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
Peanut Mochi
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTOSE, SUGAR, GLUTINOUS RICE, STARCH, VEGETABLE OIL, PEANUT BUTTER, PEANUT, SORBIC ACID (E200) (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seeded Restaurant Styl...
Vitamins
Minerals
Peanut Mochi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seeded Restaurant Style Hoagie Rolls, Seeded Tags
Peanut Mochi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seeded Restaurant Style Hoagie Rolls, Seeded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeded Restaurant Style Hoagie Rolls, Seeded has a BSI of 70.4 while Peanut Mochi has a BSI of 40.8. Peanut Mochi has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Mochi appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeded Restaurant Style Hoagie Rolls, Seeded contains 52.1g of carbohydrates per 100g, while Peanut Mochi contains 62.9g per 100g. Seeded Restaurant Style Hoagie Rolls, Seeded has 10.8g fewer carbs, which may result in less blood sugar impact.
Seeded Restaurant Style Hoagie Rolls, Seeded provides 1.4g of fiber per 100g, compared to 2.9g in Peanut Mochi. Peanut Mochi provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.