Which food has less impact on blood sugar?
Seedless Blackberry Jam, Blackberry
Supervalu, Inc.Chipotle Raspberry Sauce, Raspberry
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Seedless Bla... | Chipotle Ras... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seedless Blackberry Jam, Blackberry vs Chipotle Raspberry Sauce, Raspberry comparison: Chipotle Raspberry Sauce, Raspberry has a high blood sugar impact (BSI 34.0) while Seedless Blackberry Jam, Blackberry has moderate impact (BSI 26.0). Chipotle Raspberry Sauce, Raspberry contains 4.0g more carbs per serving. Consider Seedless Blackberry Jam, Blackberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seedless Blackberry Jam, Blackberry
Chipotle Raspberry Sauce, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seedless Blackberry Jam, Blackberry
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF: FRUIT PECTIN, CITRIC ACID.
Chipotle Raspberry Sauce, Raspberry
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEEDLESS RED RASPBERRIES, WATER, JALAPENO PEPPERS, PECTIN, CHIPOTLE PEPPER, HABANERO PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seedless Blackberry Ja...
No significant vitamin or mineral data available
Chipotle Raspberry Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seedless Blackberry Jam, Blackberry Tags
Chipotle Raspberry Sauce, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seedless Blackberry Jam, Blackberry
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Report Data Issues for Chipotle Raspberry Sauce, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seedless Blackberry Jam, Blackberry has a BSI of 26.0 while Chipotle Raspberry Sauce, Raspberry has a BSI of 34.0. Seedless Blackberry Jam, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Seedless Blackberry Jam, Blackberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seedless Blackberry Jam, Blackberry contains 65.0g of carbohydrates per 100g, while Chipotle Raspberry Sauce, Raspberry contains 56.7g per 100g. Chipotle Raspberry Sauce, Raspberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Seedless Blackberry Jam, Blackberry provides 0g of fiber per 100g, compared to 0.0g in Chipotle Raspberry Sauce, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.