Which food has less impact on blood sugar?
Seedless Raisins
ShurfineDried Papaya
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Seedless Rai... | Dried Papaya |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 20.0g | 31.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Seedless Raisins vs Dried Papaya: Significant difference in blood sugar impact. Dried Papaya has very high impact (BSI 68.0) compared to Seedless Raisins's high impact (BSI 40.0). Dried Papaya contains 12.0g more carbs per serving, Seedless Raisins provides 2.0g more fiber. Seedless Raisins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seedless Raisins
Dried Papaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seedless Raisins
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS
Dried Papaya
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, SODIUM METABISULPHITE, ARTIFICIAL COLOR (YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seedless Raisins
Minerals
Dried Papaya
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seedless Raisins Tags
Dried Papaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seedless Raisins has a BSI of 40.0 while Dried Papaya has a BSI of 68.0. Seedless Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
Seedless Raisins appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seedless Raisins contains 78.6g of carbohydrates per 100g, while Dried Papaya contains 85.0g per 100g. Seedless Raisins has 6.4g fewer carbs, which may result in less blood sugar impact.
Seedless Raisins provides 7.1g of fiber per 100g, compared to 0.0g in Dried Papaya. Seedless Raisins provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.