Which food has less impact on blood sugar?
Seitan Wheat Protein Cubed, Seitan
The Hain Celestial Group, Inc.Marinated Baked Tofu, Sesame Ginger
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Seitan Wheat... | Marinated Ba... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 21.0g | 8.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Seitan Wheat Protein Cubed, Seitan vs Marinated Baked Tofu, Sesame Ginger comparison: Seitan Wheat Protein Cubed, Seitan has a low blood sugar impact (BSI 7.5) while Marinated Baked Tofu, Sesame Ginger has minimal impact (BSI 1.9). Seitan Wheat Protein Cubed, Seitan contains 3.0g more carbs per serving. Consider Marinated Baked Tofu, Sesame Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seitan Wheat Protein Cubed, Seitan
Marinated Baked Tofu, Sesame Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seitan Wheat Protein Cubed, Seitan
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARBANZO BEAN FLOUR, DEFATTED SOY FLOUR, GARLIC.
Marinated Baked Tofu, Sesame Ginger
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), ORGANIC TOASTED SESAME OIL, CALCIUM SULFATE, ORGANIC GINGER POWDER, ORGANIC VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seitan Wheat Protein C...
Minerals
Marinated Baked Tofu, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seitan Wheat Protein Cubed, Seitan Tags
Marinated Baked Tofu, Sesame Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seitan Wheat Protein Cubed, Seitan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seitan Wheat Protein Cubed, Seitan has a BSI of 7.5 while Marinated Baked Tofu, Sesame Ginger has a BSI of 1.9. Marinated Baked Tofu, Sesame Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Baked Tofu, Sesame Ginger appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seitan Wheat Protein Cubed, Seitan contains 5.9g of carbohydrates per 100g, while Marinated Baked Tofu, Sesame Ginger contains 3.5g per 100g. Marinated Baked Tofu, Sesame Ginger has 2.4g fewer carbs, which may result in less blood sugar impact.
Seitan Wheat Protein Cubed, Seitan provides 1.2g of fiber per 100g, compared to 1.8g in Marinated Baked Tofu, Sesame Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.