Which food has less impact on blood sugar?
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
ShurfineKroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest
The Kroger Co.Comparing Key Nutrients
| Nutrient | Select Quali... | Kroger, Crea... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend vs Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest comparison: Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest has a low blood sugar impact (BSI 11.4) while Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend has minimal impact (BSI 1.8). Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest contains 5.0g more carbs per serving. Consider Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, CRANBERRIES*, WATER, CHEESE CULTURE, LEMON PEEL, SALT, BLUEBERRIES*, GUAR GUM, GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, XANTHAN GUM, LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Select Quality Shredde...
Vitamins
Minerals
Kroger, Cream Cheese S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend Tags
Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
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Report Data Issues for Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend has a BSI of 1.8 while Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest has a BSI of 11.4. Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend contains 3.6g of carbohydrates per 100g, while Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest contains 20.0g per 100g. Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend has 16.4g fewer carbs, which may result in less blood sugar impact.
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend provides 0.0g of fiber per 100g, compared to 0.0g in Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.