Which food has less impact on blood sugar?
Self Rising Flour
The Uhlmann CompanySuper Fine Grind Flour Blend
Celebrate Baking Company, LlcComparing Key Nutrients
| Nutrient | Self Rising ... | Super Fine G... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Self Rising Flour vs Super Fine Grind Flour Blend comparison: Super Fine Grind Flour Blend has a very high blood sugar impact (BSI 57.3) while Self Rising Flour has high impact (BSI 43.1). Super Fine Grind Flour Blend contains 8.0g more carbs per serving, Super Fine Grind Flour Blend provides 1.0g more fiber. Consider Self Rising Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising Flour
Super Fine Grind Flour Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLY FLOUR
Super Fine Grind Flour Blend
Serving size 40.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Flour
Minerals
Super Fine Grind Flour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Flour Tags
Super Fine Grind Flour Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Flour has a BSI of 43.1 while Super Fine Grind Flour Blend has a BSI of 57.3. Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Flour contains 73.3g of carbohydrates per 100g, while Super Fine Grind Flour Blend contains 75.0g per 100g. Both foods have similar carbohydrate content.
Self Rising Flour provides 0.0g of fiber per 100g, compared to 2.5g in Super Fine Grind Flour Blend. Super Fine Grind Flour Blend provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.