Which food has less impact on blood sugar?
Self Rising Flour
FarinupAll Purpose Baking Mix With Whole Grains
Bella Gluten Free LlcComparing Key Nutrients
| Nutrient | Self Rising ... | All Purpose ... |
|---|---|---|
| Carbs | 22.0g | 31.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Self Rising Flour vs All Purpose Baking Mix With Whole Grains: Significant difference in blood sugar impact. All Purpose Baking Mix With Whole Grains has very high impact (BSI 59.3) compared to Self Rising Flour's high impact (BSI 42.8). All Purpose Baking Mix With Whole Grains contains 9.0g more carbs per serving, All Purpose Baking Mix With Whole Grains provides 1.0g more fiber. Self Rising Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Self Rising Flour
All Purpose Baking Mix With Whole Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
All Purpose Baking Mix With Whole Grains
Serving size 40.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Self Rising Flour
Vitamins
All Purpose Baking Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Self Rising Flour Tags
All Purpose Baking Mix With Whole Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Self Rising Flour has a BSI of 42.8 while All Purpose Baking Mix With Whole Grains has a BSI of 59.3. Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Self Rising Flour contains 73.3g of carbohydrates per 100g, while All Purpose Baking Mix With Whole Grains contains 77.5g per 100g. Self Rising Flour has 4.2g fewer carbs, which may result in less blood sugar impact.
Self Rising Flour provides 0.0g of fiber per 100g, compared to 2.5g in All Purpose Baking Mix With Whole Grains. All Purpose Baking Mix With Whole Grains provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.