Which food has less impact on blood sugar?
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style
Lily's SweetsKoppers Chocolate, Milk Chocolate Caramel Apple Cordials
Koppers Chocolate Specialty CoComparing Key Nutrients
| Nutrient | Semi Sweet S... | Koppers Choc... |
|---|---|---|
| Carbs | 9.0g | 30.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style vs Koppers Chocolate, Milk Chocolate Caramel Apple Cordials: Significant difference in blood sugar impact. Koppers Chocolate, Milk Chocolate Caramel Apple Cordials has very high impact (BSI 55.8) compared to Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style's low impact (BSI 9.4). Koppers Chocolate, Milk Chocolate Caramel Apple Cordials contains 21.0g more carbs per serving, Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style provides 3.0g more fiber. Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, ERYTHRITOL+, MILK FAT (RBST FREE), COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MILK CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], CANE SUGAR, DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], NATURAL COCOA POWDER, CONFECTIONER'S GLAZE, GUM ARABIC, WHEAT STARCH, CORN STARCH, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semi Sweet Style 45% C...
Minerals
Koppers Chocolate, Mil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style Tags
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style has a BSI of 9.4 while Koppers Chocolate, Milk Chocolate Caramel Apple Cordials has a BSI of 55.8. Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style contains 64.3g of carbohydrates per 100g, while Koppers Chocolate, Milk Chocolate Caramel Apple Cordials contains 75.0g per 100g. Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style has 10.7g fewer carbs, which may result in less blood sugar impact.
Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style provides 28.6g of fiber per 100g, compared to 2.5g in Koppers Chocolate, Milk Chocolate Caramel Apple Cordials. Semi Sweet Style 45% Cocoa Baking Chips, Semi Sweet Style provides 26.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.