Which food has less impact on blood sugar?
Senor Rico, Caramel Flan
Lakeview Farms, LlcTapioca Pudding, Tapioca
Afp Advanced Food Products LlcComparing Key Nutrients
| Nutrient | Senor Rico, ... | Tapioca Pudd... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare Senor Rico, Caramel Flan vs Tapioca Pudding, Tapioca: Both have similar blood sugar impact with BSI scores of 45.5 and 47.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Rico, Caramel Flan
Tapioca Pudding, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Rico, Caramel Flan
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CREAM, EGGS, MODIFIED CORN STARCH, CARRAGEENAN, SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, YELLOW 5, YELLOW 6.
Tapioca Pudding, Tapioca
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, COLOR ADDED, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Rico, Caramel Flan
Vitamins
Minerals
Tapioca Pudding, Tapioca
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Rico, Caramel Flan Tags
Tapioca Pudding, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Rico, Caramel Flan has a BSI of 45.5 while Tapioca Pudding, Tapioca has a BSI of 47.6. Senor Rico, Caramel Flan has the lower blood sugar impact, making it potentially better for blood glucose management.
Senor Rico, Caramel Flan appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Rico, Caramel Flan contains 20.4g of carbohydrates per 100g, while Tapioca Pudding, Tapioca contains 18.8g per 100g. Both foods have similar carbohydrate content.
Senor Rico, Caramel Flan provides 0.0g of fiber per 100g, compared to 0.0g in Tapioca Pudding, Tapioca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.